ORCID
- Andrade, Jackie: 0000-0002-6626-7192
- May, Jon: 0000-0001-7439-9200
Abstract
Functional Imagery Training (FIT) is a new theory-based, manualized intervention that trains positive goal imagery. Multisensory episodic imagery of proximal personal goals is elicited and practised, to sustain motivation and compete with less functional cravings. This study tested the impact of a single session of FIT plus a booster phone call on snacking. In a stepped-wedge design, 45 participants who wanted to lose weight or reduce snacking were randomly assigned to receive a session of FIT immediately or after a 2-week delay. High-sugar and high-fat snacks were recorded using timeline follow back for the previous 3 days, at baseline, 2 and 4 weeks. At 2 weeks, snacking was lower in the immediate group than in the delayed group, and the reduction after FIT was replicated in the delayed group between 2 and 4 weeks. Frequencies of motivational thoughts about snack reduction rose following FIT for both groups, and this change correlated with reductions in snacking and weight loss. By showing that FIT can support change in eating behaviours, these findings show its potential as a motivational intervention for weight management.
DOI
10.1016/j.appet.2016.02.015
Publication Date
2016-05-01
Publication Title
Appetite
Volume
100
First Page
256
Last Page
262
ISSN
0195-6663
Organisational Unit
School of Psychology
Recommended Citation
Andrade, J., Khalil, M., Dickson, J., May, J., & Kavanagh, D. (2016) 'Functional Imagery Training to reduce snacking', Appetite, 100, pp. 256-262. Available at: https://doi.org/10.1016/j.appet.2016.02.015
